Fenugreek (Trigonella foenum-graecum) is an annual herb native to the Mediterranean region of the world. Fenugreek is A Popular Herb Among Breastfeeding Women that Works with Your Body to Naturally Support the Hormones that Help Promote Breast Milk Supply.
It is used throughout the world as a culinary spice and has been used by breastfeeding women for centuries as a "galactagogue" - a natural product to increase the production of breast milk.
Breast milk is the best source of nutrition for the baby’s development. However, some mothers may struggle to produce sufficient amounts. Fenugreek is best known as a herbal galactagogue. Galactagogue is the food substance or supplement used to increase human milk supply. Fenugreek has phytoestrogens and diosgenin that may help increase milk flow.
Fenugreek supplement is a natural digestive properties to help soothe the stomach and intestine. It helps in digestion and facilitates bowel movements. Fenugreek is rich in antioxidants and anti-inflammatory properties which help detox.
In traditional ayurvedic formula, fenugreek has long been lauded for helping women who experience discomfort during their menstrual period. Fenugreek contains compounds like diosgenin and isoflavones with estrogen-like properties that help symptoms like menstrual cramps and discomfort associated with PMS. These compounds may ease symptoms of menopause like flashes and mood fluctuations.
Fenugreek boosts milk supply, typically within just a couple of days, with full effectiveness by 2 weeks. Once milk flow has been successfully established, it is often possible to discontinue Fenugreek supplementation. However, even when taken in daily dosages of multiple grams per day, Fenugreek is considered to be safe for both short-term use to boost milk supply or long-term use for helping to maintain breast milk production.
Use Youth bio Fenugreek anytime you want to make more milk. This concentrated formula is great during a growth spurt, or when returning to work, or anytime you need to boost your production.